Key takeaways
- Passion flower supports calm.
- California poppy supports rest.
- Corydalis supports comfort.
- Chamomile and lemon balm are gentle.
- Calming herbs can cause drowsiness.
For centuries, people have turned to plants to help the body and mind unwind. Here are some of the best known calming herbs.
Herbs in NerveCalm
Passion flower
Used in the Americas and Europe for calm mood and restful sleep; one of the most studied calming herbs.
California poppy
A Native American traditional herb, gentle and non-addictive, used for relaxation and sleep.
Corydalis
A traditional Chinese herb containing tetrahydropalmatine, used for comfort and relaxation.
Other calming herbs at a glance
| Herb | Traditional use |
|---|---|
| Chamomile | Gentle calm, bedtime tea |
| Lemon balm | Mild calm and mood |
| Valerian | Sleep support |
| Lavender | Relaxation, aromatherapy |
| Ashwagandha | Stress response |
Using calming herbs wisely
Start with the recommended dose, take them consistently, and avoid combining several sedating products. NerveCalm brings passion flower, California poppy and corydalis together with marshmallow root and opuntia in two daily capsules for nerve comfort and calm.
Sources
- National Center for Complementary and Integrative Health (NCCIH) – "Passionflower," "Chamomile" and "Valerian."
- Memorial Sloan Kettering Cancer Center – "California poppy" and "Corydalis" (About Herbs).
- European Medicines Agency – "Passiflorae herba" herbal monograph.
Common questions
What herb calms the nervous system?
Passion flower, California poppy, chamomile, lemon balm and valerian are traditional examples.
Is California poppy addictive?
It is considered a gentle herb, but it can cause drowsiness; use as directed.
Which calming herbs are in NerveCalm?
Passion flower, California poppy and corydalis.